Find commercial holidays challenging? You’re not alone. Whether they trigger your anxiety, depression, PTSD or are just so cheesy they make you want to hurl, ignore what’s expected of you and start putting yourself first.
It’s mental health awareness week. So, what better time to start speaking up. I decided to begin my new blog with a subject that we can’t be too timid to talk about. It’s the biggest killer of men under 45 in the UK and affects more lives than we could ever know.